What are some good pec workouts?!
Question: i need to make my pecs more toned and bigger since my chest is small....do you guys know any good EFFECTIVE ones?
Answers: i need to make my pecs more toned and bigger since my chest is small....do you guys know any good EFFECTIVE ones?
push ups will only give it tone and lifting weights will make them strong
if you want the look and if you a athlete and looking for more endurance in your chest (meaning how long you muscle will last when you flex with force) i would recommend a weight thats not heavy and not to light and do as many as you can before failure
if you want strength do a little bit under your max you should be able to do 8-10 reps until failure
Good workouts for the chest are:
-Bench Press-----mid chest
-Incline Bench Press----upper chest
-Decline Bench Press-----lower chest
-Dips---- (wings) side under arm=
-Dumbbell Flyes----- side chest
-Pec Deck Flyes---- in the center of the chest
-Push Ups---- all chest but mostly mid section
-diver bomber push ups---- shoulders and chest reall works it hard ...... like this
http://youtube.com/watch?v=YidzZW74T2M
and here may i give you a work out so you can try
go to a gym and if you are then thats great you wont get the chest looks if you don't loose the fat so do cardio 30 min to 60 min running or anything involving the legs,
Monday-
do push ups of 25 reps of 3-5 sets of 2-3 rounds (a round is how many sets you have before a break) between every set take 60-90 secs break
Tuesday-
cardio
run and do allot of cardio to loose fat like 1-2 hours
and i may suggest high and low intervals
meaning sprint for 1 min and then walk for 2-3 min do a fast pace walk and not a sprint where you cant handle for 1 min
be careful do at least 12 of these it burns fat or you can walk for 30min to 60min
now that you did the cardio go to a machine and do one of the ones on the list above ^^^^^^^^^^^^^^^^
only do like every other day never do the same in one day
and change it up and change the weights before you hit a point where you cant put anymore progress a platou.
Wednesday-
strength day work some other work out on the list and do strength training where you can only do 8-10 reps before failure,
Thursday-
tone day pick other works outs from the list or any other ones
do allot of reps until failure it will give you endurance and give it that sexy look that girls like,
Friday-
cardio
you know what that means run run run tone tone tone
sat>>>>Sunday
REST
REST
REST
every other week change things up
eat good and dong get involved i any calorie diet because when you quit it it will get you fatter so eat healthy and eat allot of protien not to much tho just enough
and drink allot of eater
contact me here on e-mail
sandovalpolo@yahoo.com or on aim on polopolo123321 i want know how you are doing in my advice if you do follow it
i hope things go alright and you get want you want becuase if you want it then youl get it
please choose me fore best answer
because i know what i am talking about
Push-ups
push ups help alot with ur pecks and builds arm strength
weights
http://kbierek.powweb.com/shapefit-pics/...
that machine or push ups
most effective ! watch this video http://www.youtube.com/watch?v=DmJ95NEQL...
bench press, push ups, rows for more just hit up a search engine try to start out small with bench press or make sure you have a spot
butterfly press
push ups
Bench Press in all it's variations (Incline, Decline, and Standard) Dumbell Fly Curls, Basically anything that has forward resistance. Effectivity doesn't come with the workout, it comes with the weight and then your set/rep amount. I don't consider the workout started until you just get that feeling where you feel like stopping because you've worn out your natural capacity of comfortable exercise, then it becomes difficult with the lactic acid and so on. That's where my workout begins and I tend to try to continue some kind of resistance for atleast a minute thereafter. I say the longer you fight through that "I-can't-do-anymore" feeling, the more amazing the results will be. Given that you're eating your weight in healthy foods nearly constantly thereafter. Good proteins like Fish and Chickens. Beans and so on. From there nice carbohydrates like Rice and etc. Keep it lean and keep it coming. Do this type of thing consistently and you'll look very nice sooner than you've expected.
Bench-press is the most effective workout. Swimming is also very very good.