How should i gain HEALTHY weight?!

Question: i'm 16 yrs old, about 110 pounds, and like around 5'7+. i know i'm underweight so please help me with good weight gain advice!!!

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Answers: i'm 16 yrs old, about 110 pounds, and like around 5'7+. i know i'm underweight so please help me with good weight gain advice!!!

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Simple answer. Cut down on sugar, if possible eliminate it. Cut down on flour, rice and corn etc as much as you can--that is grains btw. Up your intake of meat and veggies(non sugared fresh or frozen).

Oh and excercise with weights at least 30 minutes a day, 5 days a week alternating bodyparts.

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Perhaps plenty of nuts might help as they contain about 600 calories per 100 gm.

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gain more muscles
exercise
lifting weights will help =)
b/c you need more muscle, so lifting weights will help =)

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if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising

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eat 8 meals a day at a total of 3,500 calories and start weight training. Easy enough. Trust me it works. I am a bodybuilder and I wouldn't do that to my underweight cousin if it didn't work. He has been totally blown away by his own results.

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