What are some risks of not exercising? (other than becoming over-weight)?!
Question: Cardiovascular disease, stroke, hypertension, high blood pressure, diabetes, unhealthy cholesterol levels, osteoarthritis, sleep apnea/respiratory problems, heartburn, infertility, depression and many, many more.
Answers: Cardiovascular disease, stroke, hypertension, high blood pressure, diabetes, unhealthy cholesterol levels, osteoarthritis, sleep apnea/respiratory problems, heartburn, infertility, depression and many, many more.
you can die at a younger unhealthy age.
your heart wont be so good.
you wont get much respect
not exercising will cause a decrease of all mental and physical functions. human beings are animals and no animal is designed to lead a sedentary lifestyle. a lifetime of inactivity WILL eventually catch up to you..
higher risk for: heart disease, heart attack, diabetes, high blood pressure, high cholesterol, arthritis, etc. (also, your muscles will atrophy)
increased risk for Alzheimer's disease, back pains, leg pains, bruising real easily.
Cardiovascular disease, , hypertension, high blood pressure, infertility, diabetes, unhealthy cholesterol levels, osteoarthritis, sleep apnea problems, stroke, heartburn, depression.
Theres alot more
Also exercising can mean that you make great friends and you will gain respect.
Your bones will deteriorate. You need to have activity in order for you to have strong bones. The more activity your body has the healthier your bones. Other than becoming overweight, your blood-pressure will probably increase, your cholesterol will increase and your risk of diabetes will increase as well. There are so many other things that can happen to your body from lack of exercise. I just haven't the time or the space to go through them all but hopefully this was enough.