How often should i train my abs and what training should i do?!

Question: you can train your abs a lot more than other muscles, about 4-5 days a week is good. when you work them out try 4 different exercised back to back. i do bicycle crunches, crunches on ball, then ab machine, then the last one varies, but also switch up your ab workout every couple days dont do the same thing every time.

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Answers: you can train your abs a lot more than other muscles, about 4-5 days a week is good. when you work them out try 4 different exercised back to back. i do bicycle crunches, crunches on ball, then ab machine, then the last one varies, but also switch up your ab workout every couple days dont do the same thing every time.

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You can work your abs every day if you want.
Mix it up a bit
Dont do just crunches, dont forget your obliques and your lower abs!

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