Would this make me gain or lose weight?!
Question: ok i was kinda unwell today so i ate wierdly
b: dry cereal and a handful of yoghurt fruit balls
NO LUNCH
SNACKS: fruit smoothie (fruit juice and ice)
apple and ovaltine chew things
DINNER: wholegrain pasta with tomato based sauce, low fat cheese and salad
Answers: ok i was kinda unwell today so i ate wierdly
b: dry cereal and a handful of yoghurt fruit balls
NO LUNCH
SNACKS: fruit smoothie (fruit juice and ice)
apple and ovaltine chew things
DINNER: wholegrain pasta with tomato based sauce, low fat cheese and salad
Um yes lose weight! That was hardly anything! But it all depends really on what you ate yesterday and what you'll eat tomorrow. One day won't affect things too much - but you definitely ate less calories than you used today.
It really depends on how much exercise you did but the foods are healthy so that's a good thing
you will lose weight at first... then you will stop and your weight will stabalize... then no matter what you do, you won't lose weight and you will look "unhealthy", then when you get depressed and can't take it anymore, you will start eating junk, then your weight will sky rocket and you'll be heavier than you were before you started.
that is a very bad diet and i would never recommend anything like that to anyone.
hope that helps,