Are there any alternative to dumbbell curls? i dont have barbell? Any bodyweight!

Question: Bicep curl works biceps better then any other isolated exercise.

Chin ups are a body weight exercise that works biceps, I would rather chin ups as they work other muscles instead of just your bicep although they focus on the biceps.

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Answers: Bicep curl works biceps better then any other isolated exercise.

Chin ups are a body weight exercise that works biceps, I would rather chin ups as they work other muscles instead of just your bicep although they focus on the biceps.

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Press ups...

chin ups

find something heavyish - 5L Paint tins...

make something...a mate had two tree trunks on the ends of a metal bar

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2 I can think of are chin-ups or lye on you back under A bar or something do A kind of sit-ups using your arms only to pull yourself up.

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