I am 14 med build with no weight set i want to build large huge muscle just to i!
Question: if i work out for a hour a day using only my body weight and a bag of books will i get big
Answers: if i work out for a hour a day using only my body weight and a bag of books will i get big
My English man was always so concerned about my weight (when i was around 88 pound) and kept me in WEIGHT GAIN powder from GNC.
It now comes in Banana Split! Much better than the plain fudge and vanilla....
Its around 38 to 44 for a gallon size container of powder.
with the right diet and good form when exercising 4 sure u will! exp at 14 u have very high testosterone levels. check out bodybuilding.com for exercises without weight. get creative! use buckets of water, cans of food etc! just make sure your diet is intact or u wont gain nothing. trust me i learn ed the hard way.