I have lost about 3 pounds in one day?!
Question: From not eating anything. I know not eating anything is bad, but is losing 3-4 pounds a day even normal?!
Answers: From not eating anything. I know not eating anything is bad, but is losing 3-4 pounds a day even normal?!
thats not possible i think but if that was true SEE A DOCTOR eat something! losing 3-4 pounds a day is dangerous.
not usually i dont think just eat something
you haven't lost 3 pounds of fat. that weight that you think you lost is just an empty stomache. i lose 3 pounds everytime i go to the bathroom. big woop!
Did you weigh yourself without clothes on? Perhaps you've lost water weight... whatever the 3 pounds is, it is not body fat.
I started my diet last Monday. It's now Sunday and I've lost 10 lbs. I've done it the healthy way of calorie watching, smaller portions and cutting out grains and sugars. I'm sure this is all water weight so I'm sure yours is as well. Plus, I'm a big girl so mine comes off faster at the moment.
But I would eat. If you're looking to lose weight, you need to eat to lose more.