Please help how does one get there legs skinner mainly the upper thighs?!
Question: If you are looking to lose fat in your upper thighs, you need to lower your overall body fat. Luckily, the legs are one of the first places that start to lose fat when you diet or exercise (or both).
You need to lower your calories, preferably by just eliminating any kind of sugar. Candies, desserts, sodas, starbucks, etc are easy places to cut from. Just get rid of those, and to speed up the process do some kind of exercise for 20 minutes or more per day, 3-5 days a week and you WILL start dropping weight.
And those upper thighs will see results quick, if you measure them, I'd bet you'd start seeing results within a couple of weeks.
Answers: If you are looking to lose fat in your upper thighs, you need to lower your overall body fat. Luckily, the legs are one of the first places that start to lose fat when you diet or exercise (or both).
You need to lower your calories, preferably by just eliminating any kind of sugar. Candies, desserts, sodas, starbucks, etc are easy places to cut from. Just get rid of those, and to speed up the process do some kind of exercise for 20 minutes or more per day, 3-5 days a week and you WILL start dropping weight.
And those upper thighs will see results quick, if you measure them, I'd bet you'd start seeing results within a couple of weeks.