How can i loose weight FASTTT!!?!
Question: Im Willing to do anything for thissss:]]]]
Answers: Im Willing to do anything for thissss:]]]]
Eat only fruit and drink water that should do it. It is not easy and then have a boiled egg every second day for protein so you dont starve to death. Plenty of good water and no bananas as they are a food source we are talking apple, pear, orange, small piece watermelon slice up in a bowl and eat slowly. All meals but every second morning boiled egg. Happy eating
DONT EAT
don't eat bread, don't eat sweets.
exercise as much as you can . and don't eat anything after 6 pm!
http://www.cabbage-soup-diet.com/
Its a cabbage soup diet, ive seen it work but its not that healthy and it will come back later will not stay off forever!! Good Luck
dont listen to Kell.... have a healthy balanced diet, excercise and dont get bored! Boredm leads into hunger making you snack more... x Do alot of workout...for about an hour but keep healthy!
juice fasting!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!...
Drink water ,eat no meat .no sugar ,no salt ,no soft drink .
You didn't put the weight on overnight, and it is not something you are going to loose fast. In order to loose it and keep it off, you have to eat a balanced diet and EXERCISE!
go and see your doctor for the healty and sensible alternative. There is no FASTTT way, all takes effort and persistence!
eat protein foods and avoid fatty foods....
I lost aloooot of weight just by eating protein foods and very little exercise...
i highly recommend kellogs corn flakes cereal with low fat milk for breakfast / if you feel hungry (add honey) and eat only all food that contain high protein like chicken breast...do not drink soft drink! instead drink water...
avoid fatty foods and junk foods like chips,pizzas,cake,chocolate etc.....
actually... don't even go near a bag of potato chips!!
I Promise you this is how i lose aloooooot of weight.!! i used to be fat.... and i want to share this with you...it took me only 2-3months.
i have been on a diet for about a month and have lost 12lbs....yes i went through a program that taught me more about healthy eating but i had to incorporate it into my life......you should drink 8 8oz glasses of water daily plus for every 25 lbs you want to lose or rather you are overweight add an additional 8 oz glass of water....eat your three meals a day for me it was an egg, a low cal slice of bread, hard cheese (1oz) for breakfast water no juice...a small snack like a healthy protein drink, balanced lunch and dinner with snack in between......avoid carrots,starches......noodles,rice,mashe... potatoes, and breads outside of one slice per day.....eat fruit, salads, use little salt, broil,bake, grill foods.....chicken(breasts),fish,turkey, fresh or frozen fruits and vegetables......good luck and be sensible
Losing weight to fast is un-healthy. You must eat healthy and exercise. Monitor your intake. It's that simple!!
I found this on Yahoo Health
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.
1. Lose weight with water.
Water is essential for everybody - it is also the key to losing weight. If you haven't been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.
2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don't eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.
3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.
4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don't last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.
Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.
Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.
May you live long, live strong, and live happy!
-Dr. Mao
what i did was look online for healthy foods to eat, like what was good n what wasnt....then just look for exercises that will work on the places u want to tone down. it really works. just make sure u stick to ur daily routine, n try not to eat any sweets sugars chips fast foods any of the kinds of stuff. Nuts are really good for u make sure they are not salted tho, n dairy products n fresh fruit also. they key to losing weight is to stick with it so if u do that n also eat healthy there is no way u wont lose weight.
Try this workout and tips
The Marky Mark Workout
The Grind Workout Hip Hop Aerobics
Sweat Factory Aerobics
TAE BO Billy Blanks Original Advanced Workout
TAE BO Crunch Fat Blaster Plus Billy Blanks
A Lesson Of Yoga Conditioning For Athletes With Rodney Yee
A Lesson Of Yoga - Introduction To Yoga - Yoga Zone
Denise Austin 3 Arms And Bust Workout
Denise Austin Fat Burning Blast Aerobic Workout
Denise Austin Super Stomachs Star Of ESPN's Workout
Denise Austin Yoga Essentials Workout
Denise Austin TrimWalk
Denise Austin Xtra Lite Beginner's Aerobics - You Can Do It
Drink warm water
Too many of us are missing out on an important nutrient. It