Calories Burned.....?!

Question: Yes, the tired old question:
How many calories gets burned by going 25 squats (man, those things kill!)
walking about 1/2 a mile
15 leg lifts,
15 crunches?
And if you can answer this: about how long before going to bed should one stop exercising?

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Answers: Yes, the tired old question:
How many calories gets burned by going 25 squats (man, those things kill!)
walking about 1/2 a mile
15 leg lifts,
15 crunches?
And if you can answer this: about how long before going to bed should one stop exercising?

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Calories burned during walking chart
http://i242.photobucket.com/albums/ff124...

Calories burned online calculator
http://body.aol.com/tools/calories-burne...

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I think 300-350 calories....

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400 I think.

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