How long should I play DDR to be effective?!

Question: Whats a good amount of time to play DDR each day for it to be effective by summer?

Answers: Whats a good amount of time to play DDR each day for it to be effective by summer?

DDR alone probably won't help you lose any weight. You have to seriously watch what you eat as well but there isn't enough information here to go any further. 30 continuous minutes a day 7 days a week would be a great start no matter what your age, weight or current diet...good luck!

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How long should I play DDR to be effective?!

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