How often do you have to work out w/ a trainer to see major results?!
Question: The trainer isn't what is going to give you major results, its personal discipline. If you are trying to lose weight and tone up its about 75% diet and 25% working out. The trainer can set up a program for you to follow and tune it to your personal needs. Then it is up to you to make the changes and stick with it. Its really a full lifestyle change. But when you work really hard you can start seeing results in about a month.
Answers: The trainer isn't what is going to give you major results, its personal discipline. If you are trying to lose weight and tone up its about 75% diet and 25% working out. The trainer can set up a program for you to follow and tune it to your personal needs. Then it is up to you to make the changes and stick with it. Its really a full lifestyle change. But when you work really hard you can start seeing results in about a month.
what MS Janey said is right,
its all up to you.
you have to discipline yourself.
your diet is a BIG part on how your body will look.