What is the best way to tone my tummy up without losing weight?!
Question: I am 27 years old, 5'6, and 150 pounds I just want to tone my tummy back to the way it used to be, flat and pretty (just had a baby). I still weight the same size I was before I got pregnant I just need to fix my tummy? What should I do?
Answers: I am 27 years old, 5'6, and 150 pounds I just want to tone my tummy back to the way it used to be, flat and pretty (just had a baby). I still weight the same size I was before I got pregnant I just need to fix my tummy? What should I do?
An ab roller is very effective. I assume you can probably get one someplace like Walmart. Additionally, I always heard to keep your stomach sucked in all the time (it's hard to remember)...supposedly if you keep your gut sucked in, your stomach works like an oven and burns the fat...even though you don't feel it your abs are getting worked out and your muscles are getting tightened.
no can do... you can have six pack abs but if they are covered by fat.. no one will be able to see them. the only way to lose your gut is to lose weight...
good luck.
lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!
eat less carbs, do cardio, and ab workouts