I need something to promote muscle growth?!
Question: that is NOT an illegal steroid, or a "weight gainer"..more an anabolic/anticatabolic product. Anyone got good reviews?
Answers: that is NOT an illegal steroid, or a "weight gainer"..more an anabolic/anticatabolic product. Anyone got good reviews?
do u lift.... U can try creatine... it is a powder that is known to increase muscle size and gains through intramuscular water gain. Water gets in ... lactic acid stays out .. thus more gains in the gym. Or u can try a natural testosterone booster .... like zinc ..magnesium...aspartate. Look into these two .. DO UR RESEARCH! U can also try shocking ur muscles with extremely heavy lifts for one week out of every month. LIft what u can for a maximum of 4-6 reps... in every exercise u normally do (about 85 % of ur max). When i say maximum i mean ur sqeezing out the 4th 5th and 6th rep.... 7 is impossible without a spotter. This will cause the muscle to react to the new stress on the muscle .. through rest, protein and nutrient intake... they will grow larger and stronger for the upcoming wrkouts.
Train, eat, train, and eat some more. You could try some protein supplements.
loads of dairy product,at least 1 Lt milk a day ,cheese ,and sit on your ever expanding but.unless of course you want to turn it to muscles,then lift a whole heap of weights