Is this a good diet Plan for the first day?!
Question: Okay well I have taken in every ones advice (Thank you so much by the way!! i will be rating best answer when I reach the next level) Is this good for my first day of the diet?
5:30-6:30 AM-350 ml bottle of water while Doing my stretches before work out,then Working out for 1 hour in the gym doing lots of cardio (running) and weights burning at least 500-700 calories
7:00 AM- a glass of water (250ml)
8:30 AM Breakfast:
A cup of green tea
A bowl of Special K-160 calories
a quarter cup of milk-55 calories
4 strawberries-20 calories
5 grapes- 20 calories
12:00 PM a glass of water (250ml)
1:30 PM Lunch:
1 slice of water melon (100g) -36 calories
8 grapes-40 calories
2 strawberries-8 calories
100g natures garden stir fry (which is assorted veggies)-101 calories
1 cup of green tea
Work out -Cardio and weights burning 200-350 calories
4:00 PM a glass of water (250 ml)
5:00 PM just a sip of orange juice for my vitamin
6:15 PM Dinner:
A slice of hake-100 calories
2 tea spoons of chili sauce-101 calories
Half a cup of white wild rice- 82 calories
4 grapes-20 calories 6:03-6:25
[6:00 PM- a glass of water (250 ml)]
Total Calories Eaten=780 calories
Total Calories Burnt= About 800-1100
Total Water Drunken= 1250 ml
Other liquids drunken=700 ml
Answers: Okay well I have taken in every ones advice (Thank you so much by the way!! i will be rating best answer when I reach the next level) Is this good for my first day of the diet?
5:30-6:30 AM-350 ml bottle of water while Doing my stretches before work out,then Working out for 1 hour in the gym doing lots of cardio (running) and weights burning at least 500-700 calories
7:00 AM- a glass of water (250ml)
8:30 AM Breakfast:
A cup of green tea
A bowl of Special K-160 calories
a quarter cup of milk-55 calories
4 strawberries-20 calories
5 grapes- 20 calories
12:00 PM a glass of water (250ml)
1:30 PM Lunch:
1 slice of water melon (100g) -36 calories
8 grapes-40 calories
2 strawberries-8 calories
100g natures garden stir fry (which is assorted veggies)-101 calories
1 cup of green tea
Work out -Cardio and weights burning 200-350 calories
4:00 PM a glass of water (250 ml)
5:00 PM just a sip of orange juice for my vitamin
6:15 PM Dinner:
A slice of hake-100 calories
2 tea spoons of chili sauce-101 calories
Half a cup of white wild rice- 82 calories
4 grapes-20 calories 6:03-6:25
[6:00 PM- a glass of water (250 ml)]
Total Calories Eaten=780 calories
Total Calories Burnt= About 800-1100
Total Water Drunken= 1250 ml
Other liquids drunken=700 ml
this is a great meal and daily plan. however, i think you should try and get more calories.. by eating only about 800 calories a day aint that great for you.. You should try startting your deit out with arounf 1500 calories.. almost double what your gonna get with your deit here.. i have a little diet plan of what you should be getting daily.. here it is if you want to use it.. but still doing all your workouts throughout the days..;
in the morning you should try and get 2 portions of Carbs.. this can be -beans, brown rice, 100% whole wheat bread, whole wheat pasta, sweet potatoes, oatmeal, and fruits and vegetables.. you can eat one fruit and a little bit of oatmeal if thats offered. that would be better than eating pasta first thing in the morning.. and you should maybe keep track of the calories. but to lose weight, maybe take 500 off of the calories you get daily. For lunch you should try getting some Protein. Protein comes from anything that was alive.. Such as - chicken, turkey, fish, lean cuts of meat, eggs and egg whites, milk, nuts, seed and beans...'
Dinner - you need to get some FAT put into your diet. Yes i said FAT, but i means GOOD fat (Polyunsaturated & Monounsaturated fats) the BAD fats are (Saturated & TRANS fats) stay away. good fats are found in -fish, nuts, olive oil, flax seed oil supplement, fish oil supplement..
30% of your daily calorie intake should come from the good fats.
1gram of Protein = 4calories
1gram of FAT= 9 calories..
For the CARDIO activity you should try and Jog, run, swim, walk, bike.. anything like that.. something done outside is good..
Good luck with everything,
by the way, you should drinks alot of water, water burns calories.. (dont drink sodas, but if you HAVE to, drink DIET)