I want to get tone...PLEASE help!!?!
Question: I just posted a question about getting rid of cellulite and really want to tone my inner and outer thighs and i want flat abs. I kept getting answers such as lose weight at home without exercise....Well I actually want to exercise. What are some good tips and exercises to do to REALLY tone my core, and inner and outer thighs. Thank you
Answers: I just posted a question about getting rid of cellulite and really want to tone my inner and outer thighs and i want flat abs. I kept getting answers such as lose weight at home without exercise....Well I actually want to exercise. What are some good tips and exercises to do to REALLY tone my core, and inner and outer thighs. Thank you
The best way to lose weight/tone up /get in shape or get fitter is cardio! Getting your heart rate up is the best thing you do for your body. Eating right also plays a large role, so up the fruit and veg and eat one carb based meal a day, with lean meats, fish & chicken. Just cut out all the sugary fatty stuff that you know is bad for you. And then get into the cardio. Running, walking, jogging, stationary bike, stepper, cross trainer