How many calories should I take in?!
Question: I weight about 180... i want to lose about 20 lbs. or more. how many calories should I take in a day?
Answers: I weight about 180... i want to lose about 20 lbs. or more. how many calories should I take in a day?
The best thing to do is consume 1500 calories a day. That way you are cutting 3500 calories a week, which equals one pound. With added exercise, it should be easy to shed the pounds. You always want to remember never to consume less than 1200 calories a day, and the safest amount of weight to lose is 2 pounds a week.
I found this site very helpful. It has a tab on the top named "tools" that has calculators to see how many calories you burn and what you should eat to achieve your goal weight. (remember it is a general number I had to adjust it to lose weight but it was a good starting point)
http://caloriecount.about.com
Good luck
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at
http://www.easy-diet-fit.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.be-happy-diet.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!