How do i loose 6 kg? 10 points!!!?!
Question: Hello, so im carryin around a little winter weight well a lot actually. Im 5"9 and i weigh 65 kgs atm. I want to weight 56 kg, the same as i was in the summer. I need to shift the weight by 23rd of may as i am goin on holiday. And i know about eating less bad stuff, drinkin more water and eatin fruits and veg. Any other suggestions are welcome!
Also should i take hoodia?
Answers: Hello, so im carryin around a little winter weight well a lot actually. Im 5"9 and i weigh 65 kgs atm. I want to weight 56 kg, the same as i was in the summer. I need to shift the weight by 23rd of may as i am goin on holiday. And i know about eating less bad stuff, drinkin more water and eatin fruits and veg. Any other suggestions are welcome!
Also should i take hoodia?
I was overweight and was in the same situation as you. I tried everything to consistently lose weight and keep it off. The best tips I could really give you is to just stay dedicated and exercise. If diet pills interest you make sure you are getting the right ones. I've tried cupboards full of pills and the only ones that work are the natural ones. I'm on Proactol which is an appetite suppressant and a fat blocker. It's made from natural herbs and really works well if you have food cravings all the time and even if you do slip on your diet, the fat blocker blocks up to 28% of the fat you eat. It's really unique. Read up about it at theweightlossplace .com where I saved $20 on Proactol. Good luck and I hope this helps.
Also exercising is the main ingredient to lose weight...If not you will have to concentrate strictly on your diet to see weight loss results.
i advise you to drink green tea 1-3 glasses per day is enough
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1200 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!<3
stick to lots of excersize. get into a routine of doing some push ups and sit ups every night before u go to bed. Then keep gradually building every night. You'll be impressed with the results and how quickly u improve.
in my experience hoodia does nothing. but thats just me. try going jogging or even walking. when I was heavier I started jogging and dropped five pounds the first week. granted I can't lose that much now but still. I don't know how kgs compares to pounds so I can't really help you much
Good luck!
If you want to drop the weight as quick as possible, try not to eat too many carbs for dinner if possible. Also, cut out sugary drinks such as soda, starbucks, fruit juice with corn syrup, gatorade etc.
That alone will probably do the trick, but taking some hoodia might be fine if you are also going to exercise regularly. Don't just take the stuff and think you're doing yourself a favor, because it might help you lose an extra 1 pound a month at most.
Diet and exercise are the sure fire way!!
if u wana lose weight at home without exercising......the best way
to lose weight ...
http://www.weightlosetipz1.blogspot.com
open dis website and it has so many tips for weight lose in pink
color links...try the pink color links n u can easily lose weight
at home without exercising
you weigh 143lbs that is a great figuer and I think you are just fine. but thats not the question cardio and light weight work outs with free weights. your stomach hmm I would take a 5lb med ball and do 50 sit-ups in four different sets. fish and chicken are good light source of proten that will help build your four pack or six pack
For tips on how to lose weight at home without exercising u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily
I think a lot of people would envy your weight.
If you think it is difficult to diet, then hoodia will help you a lot. I always had problems with dieting and hoodia was able to help me lose weight by suppressing my appetite and all the hunger feelings. It doens't work immediately but if you take at least a month, it will help.
To me hoodia is good aid for a weight loss program.