How to get protien?!


Question: I get 104 grams of whey protien a day. I'm wondering what is a good diet to get food based protien?

Answers: I get 104 grams of whey protien a day. I'm wondering what is a good diet to get food based protien?
MEAT
Do you mean "protein"?
just eat grilled chicken or red meat they contain a good source of protein
nuts , peanut butter. herring is loaded with it any fish . eggs
Tuna! 1 can gets around 50 grams of protein. (small can!) And why do you take 104 grams of whey? I hope you don't take all 100 grams right after your workout. Your body can only absorb 40-50 immediately (liquid form, as in whey). The rest you will just piss out.


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