Can anyone reccomend me an excercise to make my butt a bit bigger??!


Question: i do work out on the hips.. but can anyone tell me in detail what exactly to do .. i have really small butt.. m skinny..and it looks really flat.. :S


Answers: i do work out on the hips.. but can anyone tell me in detail what exactly to do .. i have really small butt.. m skinny..and it looks really flat.. :S

you can make it firm through exercise, but not bigger. There are a few ways though, but i recommend you just try to be happy with who you are and what you have been given. You have started on a path of self loathing and it will never stop until you yourself accept you for who and what you are.

Steroids injected into your glutious muscles will enlarge them....

You can have a plastic surgeon inject fat cells into that area but this will cost you in excess of 3500 dollars in most states.

Other than that, you are sort of stuck with the "genes" you parents have passed on to you!

Remember it all could be genetics...
You could try cardio, lunges, running, and squats which will firm up the buns.

High weight, low reps...like 3 sets of 8 per exercise. I'd try squats and lunges.





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