What are some signs that you overtraining?!
Question: physical and mental fatigue that is on going, lower energy, les enthusiasm to exercise, less strength during workouts..... dizzness.....
Answers: physical and mental fatigue that is on going, lower energy, les enthusiasm to exercise, less strength during workouts..... dizzness.....
ur sore for over 3 days
cramps
muscle sores
headaches
take a full day rest or two days rest
sore muscles
unable to flex
shaking
heat stroke.
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When you shake in your arms or hands. If you cant get much sleep.
your muscles feel extremely weak after your work out.
Well for weightlifting (aka usually guys), it's a tired feeling in your muscles and no gains in strength (because the muscles haven't had time to rebuild themselves).
For cardio and things like that.. I'm sorry but I really wouldn't know.
when you are sweating, feel warm.
whenever a day (or more) after your workout your trained muscles are sore, this is not overtraining. overtraining is when you start to actually feel weak. and say like you're just sitting down, your hands will shake and when you are standing, your legs will shake. that's overtraining.
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