What fruits and vegetables are the best for weight loss results??!


Question: I know that some fruits have more sugar than others and some vegetables have more calories than others... which ones are the best for diets? What are your favorites? =)


Answers: I know that some fruits have more sugar than others and some vegetables have more calories than others... which ones are the best for diets? What are your favorites? =)

You want to a get a lot of nutrient's in your diet so...

Carrots - For Fiber
Citrus Fruits - Vitamin C
Capsicum - Vitamin C
Green Vegetables - Important too, lots of vitamins.

Weight loss results come from your exercise, you cannot fully rely on just good foods to lose weight.

Free List of Negative Calorie Foods
Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon

Any as there all good for you. Eat better and move more. Easy. X

i'm pretty sure the green veggies are best for weight loss (broccoli, spinach, beens etc.) chilli is meant to be really good cause it speeds up your metabolism and heartbeat. i know potato isn't lol and i love sweet potato, it's great for your skin

on weight watchers my hubby is on heeps of vegies are no points buut im not sure if that helps u

All of them but avoid bananas

every food even vege n fruit has its limit. its not for ur weight loss but for ur health. balance diet is best 4 weight loss.





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