How do YOU keep ... FIT?!
Question: ...what physical activities, time management with work & family, diet, that helps you stay in Shape?
thank you for sharing...
Answers: ...what physical activities, time management with work & family, diet, that helps you stay in Shape?
thank you for sharing...
What do I do? I walk a mile to work, I eat breakfast, I eat lunch that is a yogurt, a sandwich with lettuce and mustard and meat on 12 grain bread, I drink a ton of water, I get up from my cube all the time. I run, lift, play sports, and take kung fu at night, and I eat dinners that don't involve fast food.
I don't drink much alcohol, I drink no sodas, I don't eat anything from a vending machine, and I don't have sweets.
That's the trick.
i advise you to drink green tea 1-3 glasses per day is enough
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active eg: instead of asking your mom to pass you the remote control get it your self it does count as extra exercise
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1200 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food tell you're mom when she cooks you're meal to oven cook you're food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good!
<3
Fit? I buy a bigger size :o)
yoga, medicin ball, abs, running 1 mile a day, elliptical for 20 minutes, work out videos. healthy eatiing
First off the first girl to answer needs watch what she says and not mislead people.
I have made a set schedule of my workout times and try to schedule other things around that. I make sure I lift 2x's/week with 30 mins cardio on those days along with 1-2 days strictly for an hour or so of cardio. Once you're in a routine it's easier to stick with it.
It also helps that my husband and friends are really supportive.
I dont advise this really! I eat 4 bars of chocolate but I exercise 5X a week an hour each of virgious exercise
swimming