Do i have any chances of growing taller?!
Question: i'm 15
4'11
girl
Answers: i'm 15
4'11
girl
Of course
most likely you'll begin growing taller within a year or two
Don't worry about it!
Course you do. exercise, and get out in the sun!
Yes.
Please read my article and do as you please.
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Increasing the Height
By
In rare cases, you can increase the height up to age 30.
Cycling is good exercise and fun too.
You need to adjust the seat so that when you paddle from seating position you will actually stretch your legs, it is a difficult position but doable. For safety you need to be on track and not in traffic, safety first.
The FEW things I did at least helped me.
Swimming.
Not just playing in water, but serious laps type swimming, do not try to beat the clock but steady full strokes swimming. Remember slow and steady wins the race.
Stretching exercises on floor.
Find them on line.
Chin ups.
Full stretch type.
Swinging from a rope.
Full stretch climbing.
In other words do things that require stretching.
STRETCH-STRETCH-STRETCH-STRETCH
PS
In the morning after good night sleep every one is about 1/2 inch to 1 inch taller. This is because the soft tissue between the bones recovers during the time when there is no weight on them.
Older people loose height due to bone loss. I was 5', 7'' I am only 5', 5".
Issue of Genes:
You know only the active genes but genes can stay dormant for generations.
I believe that every one has some tall height genes, dormant or active; I again believe that certain exercises can activate those.
Again Swimming:
You will start out with half a lap and build up day by day, half a lap at a time. Then you will swim non stop for 1/2 an hour.
The speed is not important but you must use various strokes and do them correctly, completely, slowly and perfectly. This way you will have full stretch, and its benefit.
Eating healthy foods and taking rest as specially sleeping soundly at night is very important. Most people need 8 hours of good sound sleep per night, some need more and few get by with 4 hours only.
In the mean time use high hills and take advantage of hair-do, wardrobe can do wonders too; vertical striped clothing can create a taller look for most people.
Hormones:
Under strict supervision of a doctor they do wonders but the side effects are delayed and unpredictable so doctors do not like to use them.
Surgical Procedures:
There are surgical procedures but most doctors will not do them till the person is 30 years or so. They also have to be very short.
Ofcourse, you do !
Wait and see !
You will be the tallest... Dont worry !
Yes, but it better happen before you turn 18... I'm 5'6 and i was 5'4 back then... hehe good luck
Your chances are far greater of getting taller than they are getting shorter! Relax!
You might! Depends on your genes, go to the doctor and they can actually tell you if you are done or not and often times if you are not they can tell you how tall you may be. I am pretty sure they look at your bones or something.
What I know is that girls continue to grow until there 18 & I have a feeling its true because each year of my life Ive grown 1/2 & inch..Now I'm 5'5,your only 15 you still have 3yrs to grow! =)
You will keep growing until you're 18. This isn't hard and fast, though - in my family, the men grow an extra couple of inches around 20.
exercise
like running
swimming
cycleing
it all helps
oh and look out for things that stunt growth like coffee