How much weight would i loose?!

Question: if i go on a diet and i get a 1month membership at the gym tomorrow im on a diet and geting a member ship i wana go gym everyday how much would i loose

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Answers: if i go on a diet and i get a 1month membership at the gym tomorrow im on a diet and geting a member ship i wana go gym everyday how much would i loose

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2.2 pounds = 1 kilo. the weight you lose will vary dramaticaly depending on calorie intake and the amount and type of exercises you do.

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You can expect to lose up to five pounds your first week, and anywhere from 1/2 pound to 2 pounds each week thereafter.

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12 Pounds

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3 pounds

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