I need to tone my thighs and butt (haha, sorry for being so blunt)?!
Question: I know wall sits and lunges might help but what else?
and when will I see like, results?
Answers: I know wall sits and lunges might help but what else?
and when will I see like, results?
Hamstring Rolls: Using exercise ball, place heels or calves on ball and slowly lift butt up, tightening the abs, body in a straight line from shoulders to feet. Squeeze back of legs and roll ball towards butt, keeping abs tight and torso in a straight line (don't sag). Targets: abdominals, back, hamstrings and calves.
AND
Unilateral Hip Extension: Begin by placing your left knee on the bottom of an incline bench. Bend your elbows and place your forearms across the top of the bench so they support your body weight. Slowly raise your right leg as high as comfortably possible, keeping it straight throughout the move. Contract your glutes and then reverse direction, returning back to the start position. After performing the desired number of repetitions, repeat the process on your left.
And massage everyday, specially after shower and use some firming gel.
Good luck
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