Wat is the best way to lose weight?!
Question: well i relly wannna lose 10 pounds but i dont know how so plz help
Answers: well i relly wannna lose 10 pounds but i dont know how so plz help
Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9d...
Count calories... I found this is really effective. Figure out how much you need for your body height and weight and calculate how much you need to loose a pound a week. One pound equals 3500 calories.
Do not take pills, they turn out to just make you pee alot so that you loe water weight and no fat, I know- Im a doctor. If you wanna lose 10 pounds I suggest a yoga class or outside hiking, excercize, running. I hate and don not have the time for exercise so I walfk my dogs whenever I can and I take once a week yoga classes
FOR PROOF please click and READ professional link before thinking I'm joking. I'm serious.
Eat a truckload of fat while you cut out carbs except for fruits and vegetables. Replace all rice, wheat, oatmeal, by non fattening starches like beans and potatoes, moderately.
Dietary fat is anabolic (builds muscle and burns body fat). Try olive oil, olives, avocados, coconut oil (at Health Food stores) and bacon in the ams. Eat protein (meat, eggs, chicken) at every meal. Start each meal with fat (1/4 stick of butter, or avocadoes, olives etc). It's not the Atkins diet because you're going to have fruits and veggies but no grains (no pasta, bread, pizza, cookies or anything made with dough or wheat, corn, rice etc.)
Make sure to not eat sugar, just eat fruit when need sweets.
Don't eat as much as you do. Reduce your food intake into half.
eat more protein..exercise well...sleep early and wake up early..less rice intake...
it depends on person to person . many people would like having three meals a day only and others will have 5. so it depends on what programme you choose .
The best exercises that are sustainable and safe to loose weight are aerobic exercises. Aerobic exercises usually involve vigorous exercises sustained over a period of several minutes and their effect is to increase the efficiency of the lungs, heart and blood circulation, which are collectively known as the aerobic system. Short and sharp bursts of activity which rely on the body's reserves of oxygen do not produce a similar improvement. Exercises should increase strength and mobility and also aid relaxation. You can choose walking, swimming, bicycling as per your fitness level and increase gradually. You should plan on 20-minute sessions at least 3 times per week. Gradual changes in eating habits will help encourage a permanent lifestyle change. A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
If your looking to lose weight healthy here are steps you can do:
Breakfast: whole grain cereals, toast (whole grain bread), fruit, multivitamins and minerals (great for overall health) and 2 glasses of water.
coffee breaks: fruit, vegetables, protein snacks, herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).
Lunch: soup is always good nutrition, sandwich made with whole grain bread stacked high with greens and your choice of lean meat. Grilled cheese is good too. Don't forget fruit. 2 glasses of water. Multivitamins and minerals.
coffee breaks: fruit, vegetables, protein snacks, herbal tea (great for energy and weightloss) and 1 glass of water. (if your a coffee drinker cut down to 2 a day).
Dinner: a regular meal just cutting a bit and adding fruits and vegetables, multivitamins and minerals (great for overall health) and 2 glasses of water.
Never skip a meal, snack more often with healthier choices(fruits, vegetables, protein snacks). Alot of people don't realize when adding vitamins and minerals can make a huge difference.
I lost 56 lbs. with Herbalife and following a program just like the one above but also added supplements and exercise daily.
You would be amazed how great you feel once your body gets the vitamins and minerals, nutrition and exercise.
Check out herbalife website, huge info. on health and their products.
Good luck,
would like to hear your success story someday,
You can email me if you ever need help or need questions answered.
Stephen Willie
herbalife distributor
Note: Where you are right now is the result of your thinking and your choices. Doing it your way has gotten you to where you are today. You can't expect to make changes happen unless you change.
play exercise every day and drink water too much
Maybe you can try below website to get the information you need. It's about diet program articles that works for my sister for your second opinion.
http://weightwatcherscenter.info/2008/03...