Eating the day of a track meet?!
Question: What types of meals should i be eating if i have a track meet the same day??
Answers: What types of meals should i be eating if i have a track meet the same day??
Eat your carbs the night before. and eat small portions before the meet. avoid sugar if you can. the pick me up is great but the sugar crash will come soon when your body starts working hard
Something with Carbs to give you that energy. If you don't have alot of time. Pizza is the best fast food to give you the energy. I was in track through highschool and read in a article about running that pizza was good to eat if you had nothing else or no time. I did that a lot when I had practice and it worked fine with me. The carbs give you energy and I didn't get fat or anything from it because I was active..
day before: pasta and water
day of: granola, bananas, water, and rember to graze eat
Eat a normal healthy diet and make sure to stay well hydrated.
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