What is a normal size dinner to you?!
Question: Like what do you have and what is normal size for you? How many calories?
Answers: Like what do you have and what is normal size for you? How many calories?
I've always been told that the normal size is about the size of one of those Lean Cuisine trays. A normal meal should be less than 500 calories - that at the max.
i usually have a bowl full of rice, chicken and vegetables. stir fry style. but i'm starting to think is it really the healthiest option...
i also like two fillets of fish and a side of salad.
they're usually between 300-400 calories.
This is what I had today. I feel like I binged
A bowl of rice and chicken
A Pria energy bar
unshelled sunflower seeds
A banana
then I woke up and had 2 bowls of corn flakes.
So i don't know, but I feel like I need to burn this all off
6-8oz of lean meat and a big bowl of veggies
A typical sized dinner is for example a roast dinner 4 potatoes a spoon of two different beg two spoons of gravy and 2-4 slices of meat. I had to rush this answer but still hope this helps XD