What does muscle memory mean?!
Question: If you're talking about strength training, it means that a muscle eventually "gets used to" the same type of stimulus. That's why people who lift weights will reach a point where they won't get any stronger if they keep lifting the same amount of weight the same way. To increase strength you have to work the muscles in different ways and increase the amount of weight you lift.
Answers: If you're talking about strength training, it means that a muscle eventually "gets used to" the same type of stimulus. That's why people who lift weights will reach a point where they won't get any stronger if they keep lifting the same amount of weight the same way. To increase strength you have to work the muscles in different ways and increase the amount of weight you lift.
reflex movements, like slamming on the brakes for instance.
Reflexes, like when you see a scary movie and automatically cover your eyes at the scary parts ....
go to http://en.wikipedia.org/wiki/Muscle_memo...
they have a lot of information on muscle memory
means you have to change your workout every once in a while
to keep getting results