What ae some things I can and cant eat on the atkins diet?!
Question: Allowed Foods
Meat
Roast Beef
Bacon
Pork Chops
Steak
Hamburger
Prime Rib
Pot Roast
Tenderloin
Luncheon Meats (read label for carb info)
In fact, all meats (except liver)
Eggs
Poultry
Fish
Shellfish (Oysters have some carbs)
Cheese (some restrictions)
Low-starch green vegetables
Broccoli
Asparagus
Spinach
Mustard Greens
Salad Vegetables
Cauliflower
Green Beans
Brussels Sprouts
Celery
Some fruits (in limited quantities; listed in order of preference)
Cherries (not maraschino) (1/2 cup)
Avocado (1/2)
Olives (6)
Strawberries (3 large)
Grapefruit (1/2)
Cranberries (1/2 cup)
Raspberries (1/2 cup)
Butter
Cream
Most Nuts (especially macadamias)
Soy Products (limited amounts)
Low-Carb Snack Products
Pork Rinds
Atkins Advantage Bars
Low Glycemic Protein Bars
Darrell Lea Chocolate Bars
Other Low-Carb Bars
Low-Carb Protein Shakes
Restrict Consumption of These Foods
Grains and Cereals
Beans (except green beans)
Brown Rice
Lightly-Breaded Meats
Starchy vegetables
Potatoes
Carrots
Peas
Corn
Cashews
Margarine or shortening (due to trans-fatty acids)
Milk
Most Fruits
Peach (1)
Grapes (1/2 cup)
Cantaloupe (1 cup cubed)
Pear (1/2)
Apple (1/2)
Alcoholic Beverages
Eliminate These Foods Completely or Use VERY Sparingly
Sugar or anything with sugar in it
Candy
Donuts
Cakes
Pastries
Fruit Juices
Regular Soft Drinks
Honey
Corn Syrup
Anything containing white flour
White Bread
Rolls
Bagels
Batter Coated Meats
Gravy
Pasta
White Rice
High-glycemic fruits
Watermelon
Bananas
Pineapple
Citrus Fruits
Raisins
Answers: Allowed Foods
Meat
Roast Beef
Bacon
Pork Chops
Steak
Hamburger
Prime Rib
Pot Roast
Tenderloin
Luncheon Meats (read label for carb info)
In fact, all meats (except liver)
Eggs
Poultry
Fish
Shellfish (Oysters have some carbs)
Cheese (some restrictions)
Low-starch green vegetables
Broccoli
Asparagus
Spinach
Mustard Greens
Salad Vegetables
Cauliflower
Green Beans
Brussels Sprouts
Celery
Some fruits (in limited quantities; listed in order of preference)
Cherries (not maraschino) (1/2 cup)
Avocado (1/2)
Olives (6)
Strawberries (3 large)
Grapefruit (1/2)
Cranberries (1/2 cup)
Raspberries (1/2 cup)
Butter
Cream
Most Nuts (especially macadamias)
Soy Products (limited amounts)
Low-Carb Snack Products
Pork Rinds
Atkins Advantage Bars
Low Glycemic Protein Bars
Darrell Lea Chocolate Bars
Other Low-Carb Bars
Low-Carb Protein Shakes
Restrict Consumption of These Foods
Grains and Cereals
Beans (except green beans)
Brown Rice
Lightly-Breaded Meats
Starchy vegetables
Potatoes
Carrots
Peas
Corn
Cashews
Margarine or shortening (due to trans-fatty acids)
Milk
Most Fruits
Peach (1)
Grapes (1/2 cup)
Cantaloupe (1 cup cubed)
Pear (1/2)
Apple (1/2)
Alcoholic Beverages
Eliminate These Foods Completely or Use VERY Sparingly
Sugar or anything with sugar in it
Candy
Donuts
Cakes
Pastries
Fruit Juices
Regular Soft Drinks
Honey
Corn Syrup
Anything containing white flour
White Bread
Rolls
Bagels
Batter Coated Meats
Gravy
Pasta
White Rice
High-glycemic fruits
Watermelon
Bananas
Pineapple
Citrus Fruits
Raisins
the Atkins diet is unhealthy and its long term results are questionable....
people loose weight on atkins because the have candidia overgrowths in there gut look this up and then start your diet