What are some good exercises?!
Question: For stomach
Legs
Butt
And arms
and also the pooch [ the part of your stomach that has no muscle like the bottom part]
thanks so much
oh and also can they be at home because the gym is so far away! thank you sexys x
Answers: For stomach
Legs
Butt
And arms
and also the pooch [ the part of your stomach that has no muscle like the bottom part]
thanks so much
oh and also can they be at home because the gym is so far away! thank you sexys x
lol skipping is good and also jogging.
for the stomach you can do crunches to get it toned up again and yeh.
just look up rotted teeth images and it'll turn you off candy for sure :)
to prevent cravings, there are two ways:
1. the reason you crave in the first place, is because something is missing in your diet. so do eat carbs, protein in moderation along with and vegetables.
2. My dietician swears by Glutamine powder for reducing cravings and also improving nutrient absorption.
Buy a kickboxing tape. it is great for the parts you mentioned.
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