Simply what does creatine do?!

Question: i was told in my gym its good but i dont know what it is or what it does so please can you help me lol

thanks

Answers: i was told in my gym its good but i dont know what it is or what it does so please can you help me lol

thanks

it allows you to lift longer and help keep your muscle supplied while you working out.basically longer workouts=bigger muscles. the only side effect of it is slight bloating because you have to stay hydrated and drink alot of water.

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Simply what does creatine do?!

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