Steps in a day?!


Question: I'm trying to lose weight, is 70,000 steps a day too much?


Answers: I'm trying to lose weight, is 70,000 steps a day too much?

i dont even know how much 70,000 steps is.
lol

The best way to lose weight/tone up /get in shape or get fitter is cardio! Getting your heart rate up is the best thing you do for your body. Eating right also plays a large role, so up the fruit and veg and eat one carb based meal a day, with lean meats, fish & chicken. Just cut out all the sugary fatty stuff that you know is bad for you. And then get into the cardio. Running, walking, jogging, stationary bike, stepper, cross trainer



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