Frozen vegs - just as nutritious?!
Question: They're so much more conveniant and dont spoil as fast.... are they a better option?
Answers: They're so much more conveniant and dont spoil as fast.... are they a better option?
Most frozen veg's are just as nutritious. There are some vitamins that do degrade over time (like C). What you do loose is the taste but eating frozen is better than not eating any.
I have heard that the frozen veggies are better than the canned ones. I am not sure how they compare to the fresh. I would imagine that they wouldn't be that much difference. Check to see if they have preservatives.
they do have nutrients, just not as much because the veggies are blanched before they are frozen..
Yes JUST as nutritious. They might even be MORE nutritious because they are frozen right after picking and don't sit around losing nutrients.