How do i loose 50 pounds quick?!
Question: im 11, and i need to loose 50 pounds. any one know how to loose weight fast? i want diet pills, but my mom wont let me cuz of the age. is there any diet pills for kids?
Answers: im 11, and i need to loose 50 pounds. any one know how to loose weight fast? i want diet pills, but my mom wont let me cuz of the age. is there any diet pills for kids?
Running and jump rope. You will start to sweat by jump roping fast! I swear, then take a little run after that and you can start to feel it. You need to be really determined to do it tho. I usually jump rope for about 200 counts (i do take a break in between) then go running, i feel so good after. Also avoid dairy foods and any food that is white is usually bad for you bread, rice etc. I did all that for a week and lost ten pounds, but u have to do it every day!!! Early in the morning is better. I drink tons of water, and the only pills you should be taking are vitamins.and i just make healthier eating choices. Oh, and dont eat past 7pm, if u must tho try a yogurt with some fruit. Good luck to u.
no.. diet pills do not work!
you need to excercise.. just walk everyday! honestly, thats all you need.. but do it daily at least 30minutes straight!
you can try doing slim fast.. if you look on their meal replacement bars it tells you exactly what to eat...
or you can try getting weight watchers (smart ones) tv dinners.. they are amazing i love them!
You are overweight for the most simple of reasons -- because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Think closely about what we're about to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don't get fat because of a lack of exercising, that's a myth. You get fat because you don't eat the right foods at the right intervals each day.
Also, the pattern that you choose to eat your meals each day is more powerful than any prescription weight loss pills. This is true because your body is like an "engine" and it only needs certain foods at certain intervals each day, and if you don't eat the right foods at the right times then it won't burn those calories -- and you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details later).
You have gotten overweight by eating the wrong foods, that much is a fact. And guess what? You can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's not really any more complicated than that, and the way to start losing weight has nothing to do with starving yourself or jogging.
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umm, just limit snack foods down to one a day and eat lots of fruits and vegitbles. also getting good excersize will help but don't over do it.
If you are !! you don't need to lose weight unless it is under a doctor's supervision, which is a good idea at nay age.
At 11 you are still growing and it could impede your overall development trying to lose weight. SEE A DOC.
By excerices
not eating that much
ok hers my email nch065@yahoo.com
Omg go to the docter girl at 11 years old your weight should definatly not be an issue. If you feel obsessed with your weight please get help you could have an eating disorder Im sure u dont need to lose 50lbs
to loose weight, the answer is not pills. The more you take pills, the more you get addicted to them and when you stop using them, the more your body will be fat. Or even get a serious health problem. what you should do is stop eating junk foods like burgers from mac Macdonald's and start eating vegetables. i am not saying you should stop eating meat and fatty foods completely. I'm saying that you should not eat too much fat. And at least start running 3 times a week and sit ups. but the sit ups alone won't do any good.
I feel for you, sweetie. But since you are only eleven....you need to work with your Mom in changing your eating habits. There is NO quick or healthy way to loose that much weight fast. You need a healthy eating plan (along with exercise) to get you where you want to be......and that's healthy for life.
Have your Mom contact a registered dietician. They can work together in getting a diet in place that isn't going to deprive your growing mind and body. The VERY BEST of luck to you :o)