Best Supplement?!
Question: Okay, I work out every day. I am 5'9, 150, 17 years old, and I haven't grown in two years. I am pretty sure I'm done growing.
Now, I will do all the necessary things to attain results, but I need some sort of protein supplement that can help me. Problem is, I don't know what to start with, I don't know what any of this stuff does, how well it works, or what i should use, protein or whey, or what.
What results do I want? I don't want to become fat. I'm skinny at 5'9 150, and i don't want to all of a sudden pack on 5-10 pounds of noticeable body fat. I'm striving to put on 5-10 pounds of muscle, and I know I can do it with my routine, but i don't want a product that is high in fat. Second, I'm trying to loose some fat that I already have in the abdominal area. I know just tons and tons of crunches will eventually get rid of it, but is their a product that will somehow burn fat quicker, because i know under all the fat, there is muscle.
What product?
Answers: Okay, I work out every day. I am 5'9, 150, 17 years old, and I haven't grown in two years. I am pretty sure I'm done growing.
Now, I will do all the necessary things to attain results, but I need some sort of protein supplement that can help me. Problem is, I don't know what to start with, I don't know what any of this stuff does, how well it works, or what i should use, protein or whey, or what.
What results do I want? I don't want to become fat. I'm skinny at 5'9 150, and i don't want to all of a sudden pack on 5-10 pounds of noticeable body fat. I'm striving to put on 5-10 pounds of muscle, and I know I can do it with my routine, but i don't want a product that is high in fat. Second, I'm trying to loose some fat that I already have in the abdominal area. I know just tons and tons of crunches will eventually get rid of it, but is their a product that will somehow burn fat quicker, because i know under all the fat, there is muscle.
What product?
you could go to a health food store or vitamin shop - like GNC - and they could probably help you with that. i don't know the answer but that's my suggestion.