I want to gain weight really bad, but gaining weight for an ectomorph requires m!
Question: i dont have money but i really want to gain weight, money=food.
Answers: i dont have money but i really want to gain weight, money=food.
To gain weight you have to eat more calories than you burn. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com To gain 1 pound per week, eat 500 clories more than you're burning. To gain 2 pounds per week, double it and eat 1,000 calories more than you're burning everyday. To gain muscle, in addition to eating more you also have to stimulate them with enough through resistance training that when they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.
Guide to Gaining Weight & Muscle - http://straighthealth.com/pages/guides/g...
Spend the money on the food or spend money on whey protein, but either way you are right it does cost $$$. Make sure you weight train as well.
I'd suggest you visit Sparkpeople.com first and foremost. It is a completely free website with multiple forums and many many helpful sections. It was created by a man who wanted to give back to society.
It is a diet website, but it used by people wanting to gain as well as wanting to lose. It's about learning to eat healthy. I am CERTAIN there is a section there for people like yourself, and you would get much better and more informed answers if you were to go there and ask this same question. Good luck to you hon, I'm sure someone there will have some good serious answers for you.
btw. the previous poster has some good suggestions, you will get answers like that there too. :)
eat soul food it is cheap and it is very high in calories fats and carbs