Exercising and gaining weight?!
Question: I have never conditioned for a sport or anything..never had more than 2 hours per week of excersise..
now last monday I started conditioning for a sport..running, up and down the stairs..and stuff like that..
this week we are doing actual practices..
I'm getting like 8hrs of exercise per week..
and I've already gain 3lbs..I have not done anything different (food-wise..) but its getting me mad...I've never passed a certain number when I didn't excercise now I have..
what am I doing wrong..3lbs in 2 weeks...what will happen in 2 months?
Answers: I have never conditioned for a sport or anything..never had more than 2 hours per week of excersise..
now last monday I started conditioning for a sport..running, up and down the stairs..and stuff like that..
this week we are doing actual practices..
I'm getting like 8hrs of exercise per week..
and I've already gain 3lbs..I have not done anything different (food-wise..) but its getting me mad...I've never passed a certain number when I didn't excercise now I have..
what am I doing wrong..3lbs in 2 weeks...what will happen in 2 months?
Your just building muscle...it's ok!
Muscle weights more
The most likely case is that you have built up that muscle right where you need it very quickly, and this could have caused the rapid weight gain. However, when it comes to your weight at the end of the day, its burning more calories than you take in. So maybe starting portion control or cutting back on what you eat on top of the exercise will give you the results you want.
You're gaining muscle, in two months(if you don't eat more) you'll see that your body has replaced some of your fat with muscle....don't worry about it.
its muscle and you should be proud because that muscle is gunna help you perform better
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