Why is it so hard to lose thoughs last 10lbs?!
Question: I lost 25lbs and I have only 10lbs! Any tips to lose faster? It's so hard!!!!
Answers: I lost 25lbs and I have only 10lbs! Any tips to lose faster? It's so hard!!!!
Ha those 10 pounds have been there a while and aren't leaving without a fight!!
Anyway, just keep cutting back on your food portion size and continue exercising and they'll give up and leave.... check out www.sparkpeople.com for more ideas on how to get past this plateau.
You might want to try Michael Thrumond's Six Day Mini Makeover. It's hard to stick to but it's just six days and it really works. You have to go to the website and figure out what your body type is. If you search online you'll find the plan for you posted somewhere. All the types are posted in various blogs.
try not eating after 6pm or after supper .. if you get the craving a light snack , an apple or any fruits of your choice also drink water...
It's a built in survival instinct our bodies have that dates back to prehistoric times. Our bodies were meant to gain fat during times of plenty and hold on to it through the lean times like during the winter months when food was not readily available.
Avatrim Diet with green tea to LOSE BODY FAT WITHOUT WRECKING YOUR METABOLISM http://www.freewebs.com/americanhealthca...
If you've ever started a diet, then smashed into the dreaded "plateau," it's probably because you cannibalized your own muscle and slowed down your metabolism. Not only will this system teach you the only way to prevent your metabolism from crashing, you will also learn more than a dozen ways to fire up your "metabolic engine" and accelerate your body's natural rate of calorie-burning.
IS YOUR DIET BURNING FAT OR MAKING YOU FATTER?
If you're making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you'll actually get fatter in the long run. Your body is just way too smart for these "ordinary" diets to ever work - you can't fool a metabolic and hormonal system that's the result of thousands of years of evolution - You have to work with your metabolism, not against it! http://www.gordoniihoodia.net