Leg extensions?!

Question: are leg extensions better for sprinting faster or jumping higer and does it work your abs

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Answers: are leg extensions better for sprinting faster or jumping higer and does it work your abs

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that is not an exercise you should be doing for power events. you should be doing other leg lifts - squats, step ups, deadlifts, hang cleans... not leg extensions - those only work your quads, not abs or other muscle groups.

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yes yes (both a little) and no

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