Need help loosing 30 lbs. and i breastfeed.?!
Question: I have a two-month old baby and I nurse. In want to loose about 30 lbs. Can anyone give me any tips on loosing weight, routines, food recipes exercises..
Answers: I have a two-month old baby and I nurse. In want to loose about 30 lbs. Can anyone give me any tips on loosing weight, routines, food recipes exercises..
Walk! Seriously, walk as much as possible. You can push your child in a walking stroller so it is easy to handle. The more you walk the less you eat. You still get what you need but you don't over eat as much. (if thats a problem for you). I hope this helps. I walk 4 miles a day 4 times a week and I am loosing weight fast nad my body is toning.
i heard breast feeding makes u loose weight.....
after that keep a healthy routine
put ur finger down ur trhroat and u will throw up