How does playing sport keep you in shape ?!
Question: i'm writing an essay and i don't know how do sports keep you in shape? can some body plz help me :D
Answers: i'm writing an essay and i don't know how do sports keep you in shape? can some body plz help me :D
Depending on the sport, you are staying in constant motion. Not only is this good for sculpting toned muscles, but it maintains good health, weight, and most important a healthy heart. You are burning calories in everything you do, sports increase your calorie burning ten fold.
well okay it keeps you in shape by excersing and and building up muscle and when you sweat you burn fat wich is good it also helps you relive stress and get your mind of problems.
because it's physical activity..
...
...
Are you serious?
your body stays active and keeps the heart healthy meaning you wont get fat and depressed
By playing a sport, you're being active physically, and in doing that, you burn fat, develop muscle, and build endurance.