How to loose weight but not from chest? ?!
Question: Im 16. Ok, im going on holiday in January, a way away i know, but i want to eat healthy. Im not fat fat and im not thin. I am comfortable with my upper body and love my chest, 32C and my lower legs. I am really uncomfortable with my hips and top of my legs, i have a little tummy but that can be sorted with sit ups etc. I want to know some good excersises to tone up my hips and to sort my hips out. I don't want to crash diet or diet of any sort, just healthy eat. And if i have to diet are there any where i can keep my chest as this is a must. Any answers are great thanks x
Answers: Im 16. Ok, im going on holiday in January, a way away i know, but i want to eat healthy. Im not fat fat and im not thin. I am comfortable with my upper body and love my chest, 32C and my lower legs. I am really uncomfortable with my hips and top of my legs, i have a little tummy but that can be sorted with sit ups etc. I want to know some good excersises to tone up my hips and to sort my hips out. I don't want to crash diet or diet of any sort, just healthy eat. And if i have to diet are there any where i can keep my chest as this is a must. Any answers are great thanks x
Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.
Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Hope this helps?
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Hi. The fat in your body is stored pretty much everywhere. Only difference is that some areas store more than others. When you eat healthy and exercise then the fat starts to go away and the areas which have a little bit of fat lose a little and the areas with lots of fat lose more. So proportionally your body cuts down fat, so you don't look funny (imagine if only fat from one arm would go and the other would not).
So if you understand that then you will understand that it is impossible to lose fat in any particular part of your body. You need (if you want to achieve your goals) to be healthier and be more active so you shed fat from your body and the areas that you want to slim down will go away together with other stored fat.
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