Weightlifting question?!

Question: Does anyone know of good weight lifting tecniques to build
mass like were your collar bones are? Id like to put some mass there.

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Answers: Does anyone know of good weight lifting tecniques to build
mass like were your collar bones are? Id like to put some mass there.

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There are no muscles right on the collar bone area. However, if you work your traps ( dumbell shrugs, upright rowing) and your upper pecs (incline bench press, incline dumbell flys), you will fill out in that area as much as possible.

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incline bench presses

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Incline Bench press, Feet elevated push ups, dips.

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I would stick to low incline bench press either with a barbell or dumbbells. To high of an incline will tend to work your shoulders more.

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