What excersizes burn the most fat, besides running?!
Question: my main goal is just to get ride of fat, cuz i already have alot of muscle thats hidden under it.
what excersizes are most affective?
im already running 2.5 miles a day, so i would just add on whatever excersize you suggest to running. and i will also continue to do 100 situps a day.
im eating 1500 calories a day by the way. and am 5'6" 125 pounds.. trying to get between 115-110 by may.
Answers: my main goal is just to get ride of fat, cuz i already have alot of muscle thats hidden under it.
what excersizes are most affective?
im already running 2.5 miles a day, so i would just add on whatever excersize you suggest to running. and i will also continue to do 100 situps a day.
im eating 1500 calories a day by the way. and am 5'6" 125 pounds.. trying to get between 115-110 by may.
Running, swimming, jumping, and biking are the biggest calorie burners you can do... however if you do interval training with your running you can burn greater amounts of fat. it works your heart alot harder if you change your pace. Sprint 1 minute walk 2. sprint 30 sec. walk 1. you get the point.
p.s. at 115 you would be considered underweight... i wouldn't focus so much on losing weight, (as you could end up losing more muscle and gaining fat) concentrate on inches. measure around legs, arms, hips to see the weight loss. this is proven more effective as weight is not always accurate.
Splitting wood by hand
Swimming.
*******.... okay having sex..im dead serious too
jumping rope burns more calories than running
make sure while your exercise that you
have a healthy food plan.
and i think running/walking is most important
besides exercising.
higher a personal trainer..or just go to the YMCA and ask 1 of the employees to help you. Just work on your abdominal area and eat healthy and the fat will burn off. I am also 5'6 and i weigh 110
Swimming with work out just about every muscle in your body. Rowing is also excellent. Yoga too.
Just look at some athletes who have hot bodies and pick that sport.
You are already underweight. Stop the sit ups, they will only make your belly look bigger as you build more muscle under the fat and skin. What's you body fat percentage? That's the real indicator.
Wrestling
Just join a club you'll loose weight real fast
Also running is just as effective as walking
If you really want to loose weight you have to sweat
I've seen on TV people trying to loose weight fast sit in a sauna and sweat it out.
Cardio workouts are great, I'll suggest Aerobics. Try to stick to a mediterranean diet too, eat lots of whole grain, they're the kind of carbs that make you loose fat around the waist line and good for your health. Limit your sugar intake, and eat lots of fruit, salad, and drink plenty of water.
Swimming...it is hard to believe, but you can sweat when swimming laps. Good luck reaching your goal!
Well another exercise that works pretty well is doing that bicycle exercise. It's similar to situps as far as the beginning possition, but then what you do is the right elbow to left knee, left elbow to right knee. If you do that many times it should also help.
you seem pretty normal to me but if u really want to loose weight ,u can try swimmming, dancing or jumping rope
Good lick!!!!!!!!!!!=)
Tread water in the deep end of the pool for 15 minutes to warm up. Swim laps. Warm down by treading water again for 15 to 30 minutes.
increase the sit ups to about 500-700 a day, jump roping, swimming and biking are also other effective exercises to lose weight. But you don't want to lose too much weight every week, because you start to burn off muscle as well as fat, but if you are ok with that, then you should do the sit ups/jump rope/ and swimming.
the way ur goin is excelent keep at it but u can add boxing, das al ways a good workout helps u build confidence azwell, going bike riding, trying to loose weight doesn't have to b torture, try and make it fun azwel, it wil make u look forward to your workout,
for a 45 minute boxing fight u hav to run 4500 mins to b fit for it so u can see wer dah leaves ur 2.5 miles plus it's the best way to relieve stress
I find that paying gym sports really help. By that I mean sports that you can play at the gym with no more than 2 people. That way you can get them in more frequently without much planning. Squash is really good for fat burning. So is rock climbing :).
You'll burn 2-3 times as many calories with an hour of squash then you'll burn running that 2.5 miles.
Oh also the rowing machiens are really good for calorie burning, and far less impact too!
If you have an ergometer, ROWING is an amazing way to burn fat on your whole body!
Don't calculate how far you run rather how long. 2.5 miles is very short in terms of cardio. its a 20 min jog. You need to keep your heart rate up longer and not worry about how fast you are running. Run for an hour..however far that is. Don't forget to stretch!
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Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://they-fit.info , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!