What are some healthy foods?!
Question: besides veggies... yuck
I'm 16 and the only healthy things I can find to eat are sandwiches, grilled sandwiches, and salad, which even then are not the best...
I'm looking for some healthy options as meals... cause I seriously think I'm going to be eating sandwiches forever...
Answers: besides veggies... yuck
I'm 16 and the only healthy things I can find to eat are sandwiches, grilled sandwiches, and salad, which even then are not the best...
I'm looking for some healthy options as meals... cause I seriously think I'm going to be eating sandwiches forever...
Ha its funny someone else said drop pork, I droped all pork (Ham, Bacon, Pepperonie ect.) from my diet over 3 years ago and i've never been fitter. Make sure you don't drink soda, getting soda out of your diet is the easiest way to become more healthy. If you don't like vegis, try drinkin a V8 with a meal. I have one every morning. Sandwhiches arent really that bad for you unless you're overweight. Oh, and Dont eat fast food. Hope I helped. :)
Anything but pork. pork is bad and makes you fat very fat.
The key is diet diet and exercise.
You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broc.
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thrusday - 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
For exercises check out:
http://www.xercisefactor.com
They have hundreds of exercise video clips
Also check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
leafy vegetables
carrot
beet root
biiter guard
sprouts
raw milk
boiled eggs
avoid frys
take more soups
Your area homely dies only healthy...
Some time may take modern food is not bad...