What should i do when going to gym?!
Question: I just want to lose weight,but not gaining mass.
Answers: I just want to lose weight,but not gaining mass.
Run/jog...if you workout, just do high repitetions and light weights with whatever you do. You won't gain mass, you will lose weight, and you'll be nice a toned.
Body fat is best lost through cardio such as running. Some people even say HIIT is better then just long distance running and cardio is more effective on an empty stomach, such as in the morning as it works in conjunction with the natural insulin spike to burn carbs. take time to vary your workouts... find core exercises to do . use light weight and do multiple reps/sets when lifting weight. Do leg lifts, flutter kicks and focus on oblique