Is it good if i weigh around 150 and bench 50 lb dumbells 3 sets of 10?!
Question: Its respectable. If you wanna do more, you have to continually overload the system.
You are at a good spot right now, but you always want to improve. Next week, try doing 1 set of 10 with the 50's, 1 set of 8 with the 55's or 60's, and 1 set of 4-6 with the 60's or 65's.
Just shoot to increase weight every week.
Answers: Its respectable. If you wanna do more, you have to continually overload the system.
You are at a good spot right now, but you always want to improve. Next week, try doing 1 set of 10 with the 50's, 1 set of 8 with the 55's or 60's, and 1 set of 4-6 with the 60's or 65's.
Just shoot to increase weight every week.
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://get-diet-thin.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. It's really a colon cleanse, and it's a healthy way to detox, not like most diet pills. Check their website at
http://thin-weight-loss.us , my aunt got a free trial and paid only $4.95 shipping and handling.
Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://they-fit.info , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!